If you really want to quit smoking for good you need to use the best way to quit smoking and avoid all others. This may appear controversial at first but let me explain.
Most conventional drug therapies do nothing but treat the symptoms. But it is the root cause that is treated by this simple technique. And by hacking at the roots your anxiety and fear wither away. Learn how to do this painlessly, easily in the comfort of your own home. No more shortness of breath and tightness in the chest. Learn from a former sufferer what took him ten years to develop. The only natural anxiety medication at no risk to you.
The most common ailment in this family of troublemakers is Social Anxiety Disorder. This person has the relentless fear of being criticized or judged by those with whom they interact. They may feel they are on display to the world, being constantly critiqued. They also tend to be very sensitive to their own discomfort and how that fear is noticed by others.
Since a spare room wasn’t available, Jennifer decided she could move a comfortable lounge chair into a corner of her bedroom, and stock the corner with a soft blanket, pillows, an inspirational book and a candle. Next to the chair, she’d hang her two favorite nature photos.
While you probably have no intention of pulling an Evel Knievel (or even a Fonzie, when he jumped the shark on water skis), you may be doing simple things that increase your anxiety level.
A third technique that is helpful is the use of mantras. Mantras are short statements that remind you to do something. An example of a mantra is” I give myself permission to be imperfect.” Place it where you see it frequently during the day. It could be on your phone, your computer, a sticky note on your office phone or better yet written on the bathroom mirror. This ensures that you see it. Over time the more you say it the more it becomes true.
This is nothing more than your body’s instinct to stay alive during times of severe stress and anxiety. There are things that you can do to alleviate your anxiety though, and it doesn’t have to be very complicated to do them.
If you are a Christian with anxiety, get help. Or more seriously, if you are a Christian with an anxiety disorder, get help. Who knows but that God may have placed drugs, nutritional supplements, friends, life circumstances, these comments, and so on at your disposal for your good? Your brain or body may have systems out of tune, perhaps doctors or methods may put them back.